The 10 Commandments on Instructor Professionalism
If you’re planning on being in the fitness instructing game for the long haul, it is an absolute must to maintain a high level of...
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Lauren F.
- Sep 18, 2019
- 6 min
I Went to Jail for a Couple of Days
...and it was kind of like studying abroad. In 2002 and 2003, I “studied” abroad in France. I’m putting “studied” in quotes because I...
215 views0 comments
Lauren F.
- Mar 21, 2019
- 3 min
Muscle Groups and Joint Actions
Let's go to school! While preparing to become a Group Fitness Instructor and pass the GFI exam, it can be very daunting to try to...
322 views0 comments
Lauren F.
- Feb 12, 2019
- 11 min
My Current Fitness Instructor Must-Haves
Collagen Peptides and Teaching Vacations, MCT Oil and Bye Bye Foundation, Windscreens and Gym Bags and Socks and Undies, These are a Few...
150 views1 comment
Lauren F.
- Dec 18, 2018
- 5 min
Friendly PSA: Workout vs. Work Out
(and other common grammar mistakes we all make on our social media posts) Woop woop! It's the Grammar Police! Listen, guys, I'm about...
133 views0 comments
Lauren F.
- Dec 13, 2018
- 2 min
The Perks of Being a Group Fitness Instructor
On top of getting paid to work out and help others, did you know that there are many other perks to becoming a group fitness instructor? ...
245 views0 comments
Lauren F.
- Sep 22, 2018
- 4 min
Music 102: The Anatomy of a Song
Knowing the different parts of a song is key to creating stellar choreography. Choreography is not just for dance-based cardio classes! ...
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Lauren F.
- Sep 3, 2018
- 4 min
The Top 10 Things that Every Group Fitness Instructor Wished their Participants Knew
We GFIs (Group Fitness Instructors) have your best interests at heart, we promise! 1. We love you! We are forever grateful when you show...
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Lauren F.
- Aug 24, 2018
- 4 min
Music 101
If you're new to the Group Fitness Instructor world, finding music that works for your classes might seem daunting at first. But fear...
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Lauren F.
- Jun 18, 2018
- 6 min
The Top 12 Things that Group Fitness Instructors Do that Annoy their Participants
Are you unknowingly annoying your class participants? Check the following list that shows the biggest pet peeves group exercise...
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Lauren F.
- May 24, 2018
- 4 min
Do You Want to be a Group Fitness Instructor? Start here!
So! You've thought about it and you decided you definitely want to give Group Fitness Instructing a try. Now what? Here is what I...
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Lauren F.
- Nov 14, 2017
- 3 min
Group Ex Instructing: Is it For Me?
Are you thinking of becoming a certified Group Exercise instructor? Read on. If you are a self-proclaimed Group Ex junkie like I am, you...
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