Lauren F.Oct 24, 201910 minThe 10 Commandments on Instructor ProfessionalismIf you’re planning on being in the fitness instructing game for the long haul, it is an absolute must to maintain a high level of...
Lauren F.Sep 18, 20196 minI Went to Jail for a Couple of Days...and it was kind of like studying abroad. In 2002 and 2003, I “studied” abroad in France. I’m putting “studied” in quotes because I...
Lauren F.Mar 21, 20193 minMuscle Groups and Joint ActionsLet's go to school! While preparing to become a Group Fitness Instructor and pass the GFI exam, it can be very daunting to try to...
Lauren F.Feb 12, 201911 minMy Current Fitness Instructor Must-HavesCollagen Peptides and Teaching Vacations, MCT Oil and Bye Bye Foundation, Windscreens and Gym Bags and Socks and Undies, These are a Few...
